Cereals are the foundation of the human nutrition, even more of the Mediterranean diet and they provide basic nourishment for our health. The Bolognami cereals are exclusively from Umbria and Tuscany, cultivated and stored with extreme care respecting the nature and the tradition. They have been known and common for millennials, wheat, rice, barley, spelt, oat, corn, that are the base for pasta, bread and all their derivatives providing us with the energy we need. In the cooking they are very versatile and so they are a nourishing and tasty food in all their numerous uses. They cannot be missing in a healthy and balanced nutrition, even during a diet, because they can provide with proteins, fibers, vitamins and mineral salts, that help us to keep fit
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